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THRILLING 30 MIN HIIT WORKOUT at Home | No Equipment + No Repeat

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Fast paced! Full body workout! High intensity! Ready to challenge your body and mind with this 30 minute HIIT workout!

All you will need for this high intensity workout is your mat, a bottle of water, a towel and yourself ready to work hard for 30 minutes to finish feeling so glad you pressed play!

The timer will be on for 40 seconds of work, 20 seconds rest!

PLANK TO TUCK
1/2 BURPEE
PUSH UPS
PUSH UP BURPEE
ALTERNATING LUNGES
ALTERNATING LUNGE BURPEES
180° SQUAT JUMPS
BURPEE TO ALTERNATING NINJA SQUAT
SHOULDER TAPS
PLANK JACKS
KNEE TAP TO GORILLA PUSH UP
REVERSE CRAB ALT FOOT REACH
PUSH UP PULSES
WIDE TO NARROW SQUAT HOPS
LUNGE TO KICK (one side)
SWITCH SIDE!
LUNGE TO RDL HAND TOUCH (one side!)
SWITCH SIDE!
ALTERNATING SIDE KICK THRU
PLANK TO ALTERNATING SIDE TUCK
DEADSTOP TRICEP PUSH UPS
CHEST TO FLOOR BURPEES
LOW LUNGE TO SQUAT (one side)
SWITCH SIDE!
LATERAL SQUAT HOPS
LATERAL PUSH UPS
HAND TOUCH SQUAT
CROUCH TO JUMP
ALTERNATING LEG LOWERS
BURPEES!

The 40 second working time is demanding, particularly the last 10 seconds! But just think you only do a particular exercise ONCE!

You will appreciate the 20 second test period!

Below is a link to a low impact (no jumping) yet high intensity session as an alternative and it is also NO REPEAT!

https://youtu.be/z3h_3UOBAVU


Give each of the exercises your best shot! That’s what is important… it doesn’t matter if you need to pause for a moment! During this workout I absolutely had to take afew moments to compose myself during some movements!!

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