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The BEST AT HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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In this the best at home chest workout (no equipment needed) video I demonstrate 9 amazing exercises that focus on building and developing the overall size of your chest muscles and triceps. Having well developed sized pecs is very important for a much proportion looking physique which in this at home chest workout video I will guide you through exercises that you should perform for 15 reps each with a 20 second rest period in between for 4 rounds. Hope you enjoy the video and don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

#ChestWorkout #HomeWorkout #HomeChestWorkout

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Workout:
- standard pushup (15 reps).
- rest (20 sec).
- single arm supported pushup - right arm (15 reps).
- single arm supported pushup - left side (15 reps).
- rest (20 sec).
- decline pushup (15 reps).
- rest (20 sec).
- incline (15 reps).
- pushup fly (15 reps).
- rest (20 sec).
- tiger pushup (15 reps).
- rest (20 sec).
- dips (15 reps).
- rest (20 sec).
- diamond pushup (15 reps).

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WATCH MORE REGGIEBFITNESS:
➢ Intense 5 Minute Workouts: https://www.youtube.com/playlist?list=PLf_El6DHXs-U5DIIZE_VUjS5GUUSesCht
➢ Home Workouts: https://www.youtube.com/watch?v=aJW1nA_SQYk&list=PLf_El6DHXs-UZXi_fJJVBVVSxCP2q6c5n
➢ How To Get 6 Pack Abs: https://www.youtube.com/playlist?list=PLf_El6DHXs-Vj5yX9hmBSHmZrQC8dRJvB
➢ Fat Burning Workouts: https://www.youtube.com/playlist?list=PLf_El6DHXs-VBfNUSXSH-dGe4FgeeKXtB
➢ Building A Solid Chest: https://www.youtube.com/playlist?list=PLf_El6DHXs-XFUJXDAuXlvi1g8C42k_Wz
➢ Biceps Workouts: https://www.youtube.com/playlist?list=PLf_El6DHXs-UvwWwYGhY0SiczLGUDFr6k
➢ The Boxing Tip Series: https://www.youtube.com/playlist?list=PLf_El6DHXs-XZS4ovuXji98UtGo01OqMW
➢ More ReggieBFitness's Playlists Here: https://www.youtube.com/playlist?list=PLf_El6DHXs-VPvu55F2I_6Fn7MAJ67nfn

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Audio Library - No Copyright Music
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What's up everyone my name is Reggie and I am here to guide and entertain men and women who want to learn great tips and tricks about fitness & bodybuilding here on YouTube.

My goal is to help beginners burn fat, build strength/muscle with proper cardio techniques and the right workout regimen for muscle gain.

If your looking for a YouTube channel that will help inspire and motivate you to push your future training session to the next level, then you don't have to look any further because you have stumbled upon the best weight loss/bodybuilding YouTube channel out there!!

Make sure you're SUBSCRIBED for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, fight tips, boxing, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, and so much more!

The BEST AT HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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