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My Incredible Home Workouts Transformation - An Inspiring Fitness Story

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Ruchi Bhardwaj Barah had Diastasis Recti, a common condition faced by many mothers. But then, she decided to change and that grit helped her transform. This is her story:

Meet Ruchi, a mother and home-maker. For many years, her definition of good health was simple: the absence of illness.

After two pregnancies, she found that her body had changed and so had her state of health. Along with post-pregnancy weight gain, she also faced other issues such as high cholesterol, and thyroid issues.

For a while, Ruchi accepted this and got on with life. But she soon realised that in her heart, she wanted to change. She knew that short-term quick fixes weren’t the way to do this - she needed a sustainable approach to health and fitness.

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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

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