LOVE HANDLE WORKOUT | 15 Min EASY Abs & Oblique HOME WORKOUT | Remove SIDE FAT! || Filipina Fitness
Hello mga Ka-Pwet! Panibagong workout video na naman ang aking i shi share sa inyo. Familiar ba kayo sa tinatawag na LOVE HANDLES AKA OBLIQUE? Ayun lamang yung area katabi ng abs naten at sa may waist area. Kung isa ka sa mga problema ang LOVE HANDLES like may mga taba ka sa are na yun at gusto mo mawala ang mga taba doon, this video is fore you. This workout pwedeng pwede sa beginner. Gawin mo itong 15 min Easy abs at oblique. Itong workout na ito ay at home workout pwede mo din naman siya gawin sa gym. Tong Easy Love Handle workout/exercises na ito pwede mo namang gawing no equipment at pwede ka din naman gumamit ng equipment ok lang naman iyon. This LOVE HANDLE WORKOUT is super simple yet EFFECTIVE for melting those love handles or side fat away. Gusto mo makita yung resulta ng mabilis? Do this at least 2 x a week samahan mo ng mga simple/short cardio exercises gaya ng jogging, jumping jacks, jumping rope, jumping lunges, jumping squats basta high intensity interval training. At syempre napaka importante ng Diet dapat ang diet mo ay Caloric Deficit para mag lsoe ka ng weight at mga taba kasi always remember hindi possible ang spot reduction.
Remember do some short HIIT at magiging super effective at getting rid of love handles. Sa video na toh nag add ako ng ilang lifestyle tips that will help you see results faster. It works out the whole body which is the key for effective fat loss - NOT a targeted ab or side ab workout - as that kind of workout only trains or tones the muscle and not really lose the fat.
Tested this workouts for several months and ang masasabi ko nag work siya sakin. No more love handles!
Sana masama niyo ito sa inyong daily workout routine guys, 'cause I'm telling you, it really works!
Do this warm up | HIIT first:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
At Home workout
easy at home workout no equipment
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