Welcome
Login / Register

How to Get in Shape & Stay in Shape for Hikers & Backpackers

Thanks! Share it with your friends!

URL

You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.
URL


Added by Admin in Travels
2 Views

Description

Fitness tips to help you get in shape and stay in shape for all the hikers and backpackers out there. I share my favorite workout routines to get you ready to tackle any summit. You can read more about my workouts and download my treadmill workouts over on the blog. https://alicesadventuresonearth.com/stay-in-shape-a-…kers-backpackers/

SUBSCRIBE ► https://www.youtube.com/alicefordadventures?sub_confirmation=1

Hikers Preparation Playlist: https://youtu.be/cvSvBdehXt8

FOLLOW ME:

+ INSTAGRAM ► https://www.instagram.com/alicesadventuresonearth
+ FACEBOOK ► https://www.facebook.com/alicesadventuresonearth
+ TWITTER ► https://twitter.com/alicelford
+ WEB ► http://www.alicesadventuresonearth.com

Chapters
0:00 Intro
0:53 Goal Setting
2:54 Endurance Training
7:17 Hills & Incline
10:43 HIIT Workouts
12:36 Yoga & Stretching

FREEBIES:
Get my 3 Month Training Guide: https://alicesadventuresonearth.com/training-guide-opt-in/

CREATOR RESOURCES
Alice is a proud member of the Impact Travel Alliance- Connecting Media partners with Sustainable brands.
https://www.impacttravelalliance.org/ Join the media network and use me as a referral for 3 months free.
+ Creators get the best Youtube Analytics by using  @TubeBuddy  and save 20% :
https://www.tubebuddy.com/Alicesadventures
+ Envato The best place for Stock Footage/After Effects/Music & Elements
https://1.envato.market/4XjBM
 @Skillshare  Learn New Skills with a Free Trial: https://skillshare-ambassador.pxf.io/o1VYm Get a 40% off discount on 1 year through March 30 with code: aff40dtp

--- Gear-----
There are some affiliate links in this description. Clicking on them helps pay for the costs of making videos.

For all Alice’s Gear picks check out her Shop at:
Travel & Gear Favorites: https://www.amazon.com/shop/alicesadventuresonearth
My Medic First Aid Kits: https://bit.ly/3uwSC2y

World’s Best Photography Backpack  @Shimoda Designs 
Use Ford10 to save 10% at shimoda-designs.j8ujgp.net/vJY7O

Save on North Face at backcountry: https://www.avantlink.com/click.php?tt=ml&ti=3483&pw=252237

Best Hiking Subscription Box @Nomadik:
https://bit.ly/Nomadik13 get 10% Off with ALICESADVENTURES

Gear:
Decathlon Down Jacket: https://bit.ly/33N6SZJ
Mountain Hardwear Jacket: https://amzn.to/3aiAeBh
Decathlon Winter Gear: https://bit.ly/3ae6hlQ
Outdoor Research Sun Hoodie: https://amzn.to/3nCk0Zs
Alp N Rock Ski/hike Pant: https://amzn.to/3lzbvg5
Microspikes:
Shimoda Action X Series BackPack: Use Ford10 to save 10% at shimoda-designs.j8ujgp.net/vJY7O

VLOGGING EQUIPMENT:
My Camera Kit: https://kit.co/AliceFordAdventure/hiking-backpacking-camera-kit
Shimoda Photography Backpack: shimoda-designs.j8ujgp.net/vJY7O
---
BOOK YOUR TRAVELS HERE:
ECO TOURS & HOTELS ► http://travganic.com
+ Hotels: Get $20 off at Booking.com https://booki.ng/2H9tZjp
+ Save $35 off at AIRBNB : www.airbnb.com/c/aford274
+ Flights: https://bit.ly/2qimgIz
+ Eurail Tickets: http://bit.ly/EurailPasses
+ Insurance: https://bit.ly/2GKSL9s
+ Get Travel Insurance: https://www.travelguard.com/travel-insurance/benefits/cancel-for-any-reason
+ World Nomads Travel Insurance https://www.worldnomads.com/Turnstile/AffiliateLink?partnerCode=trvgnic&source=link&utm_source=trvgnic&utm_content=link&path=//www.worldnomads.com/travel-insurance/
---


CREDITS:
Edited and Produced by Alice Ford and AIW Productions on location in Georgia

---
P.S. Love Alice’s Adventures… Subscribe and join the squad!

Whether you’re looking for travel vlogs, travel tips and inspiration or want to know how to travel like a professional, then Alice’s Adventures is the travel vlog you’ve been searching for. With my in-depth destination guides and travel vlog series you get the trip specific information you need to know before you go. If you are looking for the best outdoor destinations to do around the world, best of guides for National Parks and World Heritage Sites then I'm the travel vlogger you’ve been looking for.

I’m Alice an outdoor junkie, curious explorer and environmentalist that grew up in the White Mountains of New Hampshire now living in Los Angeles. I’ve traveled and hiked all over the world, climbed some of the world’s tallest mountains, explored National Parks, scuba dived in reefs on all the corners of the planet and much more. I haven’t been everywhere yet, but I hope to bring new destinations, beautiful wilderness, animals and new cultures to you.

Take a moment, look around at my channel, but don’t forget to subscribe and turn on notifications, because we are taking YOU AROUND THE WORLD!

Commenting disabled.
RSS