Fitness tips to help you get in shape and stay in shape for all the hikers and backpackers out there. I share my favorite workout routines to get you ready to tackle any summit. You can read more about my workouts and download my treadmill workouts over on the blog. https://alicesadventuresonearth.com/stay-in-shape-a-…kers-backpackers/
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0:53 Goal Setting
2:54 Endurance Training
7:17 Hills & Incline
10:43 HIIT Workouts
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World’s Best Photography Backpack @Shimoda Designs
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Shimoda Photography Backpack: shimoda-designs.j8ujgp.net/vJY7O
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Edited and Produced by Alice Ford and AIW Productions on location in Georgia
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Whether you’re looking for travel vlogs, travel tips and inspiration or want to know how to travel like a professional, then Alice’s Adventures is the travel vlog you’ve been searching for. With my in-depth destination guides and travel vlog series you get the trip specific information you need to know before you go. If you are looking for the best outdoor destinations to do around the world, best of guides for National Parks and World Heritage Sites then I'm the travel vlogger you’ve been looking for.
I’m Alice an outdoor junkie, curious explorer and environmentalist that grew up in the White Mountains of New Hampshire now living in Los Angeles. I’ve traveled and hiked all over the world, climbed some of the world’s tallest mountains, explored National Parks, scuba dived in reefs on all the corners of the planet and much more. I haven’t been everywhere yet, but I hope to bring new destinations, beautiful wilderness, animals and new cultures to you.
Take a moment, look around at my channel, but don’t forget to subscribe and turn on notifications, because we are taking YOU AROUND THE WORLD!