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20 Minute Full Body HIIT Workout at Home for Weight Loss

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Added by Admin in Fitness
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Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

I love HIIT workouts because they torch calories like crazy. This 20 minute workout burns more than 230 calories.
The workout is intense and will leave you sweating and burning more calories after the workout.
Now, if you're a beginner this full body HIIT workout may not be ideal for you. Luckily, I have plenty of other low impact workouts you can do.
Keep challenging yourself as you continue with your fitness journey so that your body doesn't become comfortable.
Enjoy the full body HIIT workout at home for weight loss.

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