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18 Minute Standing Pilates and Barre Core Workout | At Home | No Equipment

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Join me for a full body sculpting barre and pilates workout with exercises to tone and strengthen the legs, glutes, arms, back and core. Based on my dance background this quick cardio routine will raise your heart rate, burn calories, strengthen and tone your body and leave you with that feelgood rush you get after an energetic fitness workout. All in just 18 minutes!

If you'd like to do the other workout that goes with this please click below:
14 Minute Standing Pilates and Barre Core Workout https://youtu.be/PWbRI5PqV2I

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And please leave me any positve comments or feedback in the comments below.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
https://www.blackmagicdesign.com/au/products/blackmagicpocketcinemacamera

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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