Today we have a 10 MIN BEGINNER JUMP ROPE WORKOUT. This workout is perfect for beginners just trying to master the art of jumping or it can be used as an awesome warm-up to your day's training. Another way I like to utilize it is by doing 10-minute mini-workouts to break up my workday. This is a great way to get some extra volume in your training.
Are you ready to get started? Lets's GO!